The Healthy Consumer

Delicious blueberries are great for all types of cooking. To blueberries in your fresh salads, or enjoying fresh with yoghurt on your breakfast, pureed in fruit smoothies, or cooked in muffins, cakes or pies. There are many ways to get a daily punch of antioxidants from blueberry recipes

Blueberries are rich in vitamin C and antioxidants (anthocyanins, chlorogenic acid). The blueberry contains beta-carotene, cyanidin, quercetin and resveratrol, all of which have anti-aging properties to help the body stay young. While much blueberry research to date uses animal models of disease, the potential for benefits in humans is impressive.

Blueberry Health Attributes

- Anti-aging

- Are known to improve eyesight

- May Lowers levels of cholesterol

- Help protect your heart

- Are affective in preventing and treating urinary tract infections