|
Blueberry: Phytochemical Content |
|
Blueberries, raw - Scientific name: Vaccinium spp .NDB.
No. 0905
| Nutrients |
Value per 100 grams of edible
portion |
|
Nutrients |
Value per 100 grams of edible
portion |
|
Nutrients |
Value per 100 grams of edible
portion |
| Proximates |
|
Folic acid
|
0 mcg |
Amino Acids |
|
Water
|
84.21 g |
Folate, food |
6 mcg |
Tryptophan
|
0.003 g |
Energy
|
57 kcal |
Folate, DFE
|
6 mcg DFE |
Threonine |
0.020 g |
| Energy |
240kj |
Vitain B-12 |
0.00mcg |
Isoleucine |
0.023 g |
| Protein |
0.74 g |
Vitamin A, IU |
54 IU |
Leucine |
0.044 g |
| Total lipid (fat) |
0.33g |
Vitamin A. RAE |
3 mcg RAE |
Lysine |
0.0133 |
| Ash |
0.24 g |
Retinol |
0 mcg |
Methionine |
0.012 g |
| Carbohydrate, by difference |
14.49 g |
VitaminE (alpha-tocopheral)
|
0.57ms |
Cystine
|
0.008g |
| Fiber, total dietary |
2.4 g |
Tocopherol, beta |
0.01mg |
Phenylalanine |
0.026 g |
Sugars, total
|
9.96 g |
TocopheroL, gamma |
0.36 mg |
Tyrosine |
0.009 g |
| Sucrose |
0.11g |
Tocopheral, delta |
0.03 mg |
Valine
|
0.031g |
| Glucose (dextrose) |
4.88 g |
Vitamin K (phylloquinone) |
19.3 mcg |
Arginine
|
0.037 g |
| Fructose |
4.97 g |
|
|
Histidine |
0.011 g |
| Lactose |
0.00 g |
Lipids |
|
Alanine
|
0.031g |
Maltose
|
0.00 a |
Fatty acids, total saturated
|
0.028 g |
Aspartic acid |
0.057 g |
| Galactose |
0.00 g |
4:0 |
0.000 g |
Glutamic acid |
0.091 g |
| Starch |
0.03 g |
6:0 |
0.000 g |
Glycine
|
0.031 g |
| |
|
8:0 |
0.000 g |
Proline
|
0.028 g |
| Minerals
|
|
10:0 |
0.000 g |
Serine
|
0.022 g |
| Calclum, Ca
|
6mg |
12:0 |
0.000 g |
|
|
| Iron, Fe
|
0.28 mg |
14:0 |
0.000 g |
Other
|
|
| Magnesium, Mg
|
6 mg |
16:0 |
0.017 g |
Alcohol, ethyl |
0.0 g |
| Phosphorus, P
|
12 mg |
18:0 |
0.005 g |
Caffeine
|
0 mg |
| Potassium, K
|
77mg |
fatty acids, total monounsaturated |
0.047 g |
Theobromine |
0 mg |
| Sodium,Na
|
1mg |
16:1 undifferentiated |
0.002 g |
Carotene, beta |
32 mcg |
| Zinc, Zn
|
0.16mg |
18:1 undifferentiated |
0.047g |
Carotene, alpha |
0 mcg |
| Copper, Cu
|
.057 mg |
20:1 |
0.000 g |
Cryptoxanthin, beta |
0 mcg |
| Manganese, Mn
|
.336mg |
22:1 undifferentiated |
0.000 g |
Lycopene
|
0 mcg |
| Selenium, Se |
0.1 mcg |
Fatty acids, total polyunsaturated |
0.146 g |
Lutein + zeaxanthin |
80mcg |
| |
|
18:2 undifferentiated |
0.088 g |
|
|
| Vitamins
|
|
18.3 undifferentiated |
0.058 g |
|
|
| Vitamin C. total ascorbic acid |
9.7 mg |
18:4 |
0.000g |
|
|
| Thiamin
|
0.037 mg |
20:4 undifferentiated |
0.000 g |
|
|
Riboflavin
|
0.041 mg |
20.3 n-3
|
0.000 g |
|
|
| Niacin |
0.418mg |
22.5 n-3 |
0.000 g |
|
|
| Pantothenic acid |
0.124mg |
22:6 n-3
|
0.000 g |
|
|
Vitamin B-6
|
0.052mg |
Cholesterol |
0 mg |
|
|
| Folate, total |
6mcg |
|
|
|
|
USDA National Nutrient Database for Standard Reference,
Release 16 (July 2003)
|